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Best Foods for Skin

It is a well-known fact that our diet affects the way we look. This means that no matter how little you eat, if you hold on to bad eating habits, your health and appearance will suffer. In this article, we have gathered the best foods for skin as well as some great home remedies which can help you have a porcelain skin.

  • 1. Chocolate

We’re pretty sure that when you read the title of this article you pictured a lot of healthy vegetables which you assumed would make your skin look better, but never in your wildest dreams did you think that one of those foods could be chocolate. Well, believe it or not, chocolate is a real miracle worker when it comes to puffy skin. You can get the best results by eating a couple of dark chocolate squares (at least 70% cocoa) each day. Although this yummy desert is great for puffy skin, it should be avoided by people with oily skin and acne breakouts.

  • 2. Yoghurt

Dairy products and yogurt, in particular, have a lot of benefits for the skin. For starters, yogurt is full of protein which helps the skin stay firm, thus preventing the apparition of wrinkles. Low-fat dairy products can also help you have a beautiful skin because they are high in vitamin A. The healthy bacteria that yogurt contains helps the digestion process which prevents skin breakouts. In order to add a little sweetness to your life, choose fruit yogurts, especially the ones which berries and plums. These fruits are high in antioxidants which are essential for healthy skin.

  • 3. Nuts and seeds

Nuts and seed are the best foods for skin because they are stuffed with vitamin E and Omega 3 acids. Vitamin E is a natural sun blocker and almonds are abundant with it. It acts as an antioxidant and it helps protect the skin against all environmental facts which damage the skin cells. In order to protect your skin in the summertime, you could try eating 20 almonds per day which equal to about 14-15 milligrams of vitamin E. This vitamin is also found in sunflower seeds. The skin elasticity can also be improved by including more omega-3 acids in your diet. You can do this by eating a handful of walnuts or flax seeds each day. Nuts and seeds are also good for the hair and the nails.

  • 4. Skin friendly vegetables

Yellow and green vegetables are great for preventing wrinkles but also for having a clear skin. The best foods for skin are peppers, spinach, broccoli (as well as other leafy greens), tomatoes, fennel, carrots, lentils, beans, and peas.

  • 5. Green and white tea

Green tea is very high in antioxidants which help reduce the redness as well as the inflammation of the skin. White tea is also a great substitute for green tea if you want to mix it up once in a while. White tea is also a powerful tool for fighting wrinkles.

  • What to avoid

In order to avoid skin problems, it is better if you stay away from candy, alcohol, salt and coffee. Furthermore, bad habits such as smoking can deteriorate the skin’s aspect and make it look a lot older than it actually is.

  • Home remedies

If you are looking for a cheap and simple wrinkle remedy, you will find the following tip to be very useful. Mix a ripped banana with a tablespoon of honey, apply it on problematic areas and leave it on for 20 minutes. Rinse with warm water and apply a skin cream. If you want to clear your skin of impurities, you could try making a cucumber mask. Put the cucumber in the blender, squeeze the excess water and apply the minced pulp on the clean skin for half and hour. Cucumber slices are also useful for reducing the under-eye circles. Last but not least, in order for home masks to be even more efficient, you could make an infusion of chamomile. Put a tower over your head and let the infusion clear your skin for 10 minutes before applying a face mask.

If you are dealing with other skin imperfections, you need to do a few changes in your diet. For example, skin tags are very common in people with Type II diabetes and people with high blood sugar levels. Therefore, in order to get rid of your skin tags, you should give up sugar for a while. You should also replace saturated animal fats with unsaturated fish fats. Probiotics can also help with skin tag. You will see that there are a lot of good creams out there that can help you remove skin tags, but if you want to prevent them from appearing again, you will have to watch what you eat.