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Fitness Facts and Fiction

If you are a fan of fitness or you are thinking about getting into it in the future, you have probably heard some interesting stories. Some of those so called fitness facts are true while others are pure fiction. Lets narrow down the most popular fitness myths and see where the truth lies. After all, if you want to be serious about staying fit, you have to know the truth behind the fitness myths.

  • Myth number 1: You burn more calories doing cardio than by doing strength exercises

A lot of people believe that cardio exercises burn more calories because you sweat a lot more. According to a recent study, you can burn as many calories by lifting weights for 30 minutes than you do by running for 30 minutes at a 6 minutes per mile rhythm. Another advantage of weight lifting is that you build muscles which will help you stay fit for a longer period of time which brings us to another fitness fact: muscles burn a lot more calories than fat. One pound of muscles is proven to burn 10 calories/day while a pound of fat only burns 2 or 3 calories. One might say that this isn’t such an important detail since the amount of burnt calories is quite small. Still, this fact teaches us that a well toned body is not only better looking but also more productive at burning fats.

  • Myth number 2: Exercising can help get rid of cellulite.

This myth is actually one of the true fitness facts and the explanation is rather simple. You have probably noticed that there are a lot of slim women which have a lot of cellulite problems. This means that fat is not directly linked to cellulite. In fact, cellulite appears when we lose muscles in certain parts of our body. For example if you are an active person and you get an office job where you spend your time sitting down 8 hours a day, you might experience some unpleasant displays on cellulite on your body. Regular physical exercise can help you get those muscles back and get rid of the unpleasant cellulite dimples.

  • Myth number 3: Physical exercises improves your brain activity

This is another true fitness myth. According to a recent study people who regularly ran sprints are able to learn new words 20% faster than the people who have a sedentary life. This means that the best way to maximize your brain productivity during study sessions is to mix in a few physical activities. Both fitness and weight lifting can improve the brain activity but if you really want to put this myth to good use you should try some more complex sports like tennis or football. The brain is a lot more involved in the physical exercise when you practice more complicated sports which makes it more productive.

There are many more fitness facts that you might be interested in. For example did you know that physical exercise diminishes the stress levels and it also improves the immunity? The fact is that physical exercise improves the overall activity of your body. If you want to stay fit, be healthier and live longer you need to start exercising on a regular basis. If you want to stay committed to a long term plan, avoid turning fitness into a burden. Make a subscription to the gym with a friend or buy some working out equipment that you can use at home while watching a movie or listening to music. Integrate fitness into your life and before you know it, you will actually start enjoying it and the benefits that it will bring to your body.